Ankle Sprains - Do You Need to See a Physiotherapist
Ankle sprains are one of the most common injuries, affecting people of all ages and activity levels. Whether you’re an athlete, a weekend warrior, or simply took a wrong step, a sprained ankle can happen to anyone at any time. While some sprains may seem mild, they can cause lasting damage if not properly treated. This begs the question: should you see a physiotherapist for an ankle sprain? In this article, we’ll explore what an ankle sprain is, how to determine its severity, and why seeing a physiotherapist might be beneficial in both the short and long term. By understanding the benefits of professional guidance, you’ll be better equipped to make the best choice for your recovery. What is an Ankle Sprain? An ankle sprain occurs when the ligaments that connect bones in the ankle joint are overstretched or torn. This often happens when the ankle is twisted, rolled, or turned awkwardly. The most commonly affected ligaments are on the outer side of the ankle, known as the lateral liga
